This is the method successful people use to sharpen their memory – Small Business Big Business

This is the method successful people use to sharpen their memory – Small Business Big Business

Do you find yourself having trouble remembering certain information? Does the memory seem to run away, slipping away when you need it most? Whether performing a task at work, learning a new skill, or starting a business for extra income, information is necessary to get you started.

In article for the website CNBCthe neuroscience and productivity expert Tiago Forte points out that successful people are always strengthening the power of their memories and, therefore, their ideas become more concrete and new connections happen easily.

Writing;  write;  book;  home office (Photo: Nick Morrison / Unsplash)

But how to make the memory sharp so as not to be left in the lurch? To help, he created a method called CODE, which means capturing, organizing, distilling and expressing. See below how each phase works:

1. capture

Many things we come into contact with on a daily basis are useful and interesting, such as articles that teach us how to be more productive, podcasts with inspiring life stories or photos of places we would like to visit one day.

But it is impossible to absorb and store in memory all the information that we come into contact with every day. Follow these four criteria to decide which knowledge is worth keeping:

Is it inspiring? Inspiration is one of life’s most precious experiences. It’s the essential fuel to do your best work;

Is it useful? Statistics, poll results and graphs are not inspiring, but they may be useful in the future;

It’s personal? We have images of countless happy moments we spent with family and friends. These records are precious;

It’s surprising? If a piece of information doesn’t surprise you, you already know about it, on some level. Surprise is a good thermometer to understand if that information has the potential to change your way of thinking.

2. organize

We can’t store every bit of information in our brains, so sometimes it’s better to organize this digitally. But the tip is not to create multiple folders for numerous different topics. Instead, try organizing your notes into folders divided into these four categories:

Projects: Efforts that you are currently working on that will take a short time to complete;

Areas: Long-term responsibilities that you want to deal with more time, such as finances and other issues that can accompany you throughout your life;

References: Think about topics you’re interested in (e.g. architecture, interior design), topics you’re looking for (habit formation, project management), and useful information you want to save somewhere (project testimonials, travel);

Files: Inactive items from the previous three categories. For example: completed or canceled projects; hobbies that no longer arouse interest; responsibilities that are no longer yours.

3. Distill

Once you start capturing ideas and organizing them in one place, you’ll notice patterns and connections between them. This is a powerful way to make the quick association process easier and faster: distill and analyze your notes until you find the essence of each one.

Each of his ideas has a soul, something that manages to summarize even the most complex text in a central message of a few sentences. Each time you make a note, think, “How can I make this useful for when I reread this in the future?” This questioning will lead you to write down simple words and phrases that explain why you are making that note.

4. Express

All the previous steps are there for one purpose only: to share your ideas, your stories and your knowledge with others. It doesn’t matter how big the idea is or who you share it with. The goal is to find your voice, because it’s only when you start to express your ideas and turn your knowledge into action that your brain starts to change.

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